Want a fun way to get moving?? Turn on the radio and dance to your favorite jams. Dancing burns about 14.5 calories a minute (that is over 800 calories an hour!) In addition, dancing lifts your spirits and brightens your soul. Spending a few minutes dancing around your home each day is a great way to get yourself and your little ones moving, as well as create an outpouring of laughter! Here's to dancing your heart out!
* all pics via pin interest!
*Want to know what I am grooving to check it out here ( old school!)